How to Get Rid of Tired Eyes

There are many reasons why you may be suffering from tired eyes. But the most common reason is a stressful lifestyle. And that includes sleepless nights in a row, sitting in front of the computer for long durations or not eating nutritious food. There may be other reasons too. Like eye infections or some other eye diseases. Whatever may be the reason for your eye troubles you must not ignore them or just settle for some temporary relief. You should take proper medical treatment because your eyes are the most sensitive organs in your body. In the following article we will discuss the various causes and symptoms of tired eyes. It will also tell you how to get rid of tired eyes.

What are the Common Tired Eyes Symptoms

Here are some commonly observed symptoms of tired eyes. These eye strain symptoms might also indicate some other eye problems but generally they point toward a tired set of eyes. Go through them but don't take any medication or treatment on your own based solely on this article.

• Usually it starts with a headache. If you have been sitting in front of the computer for a long time you might experience a sharp headache.
• Another common symptom is a burning sensation in the eyes.
• If your eyes are watery or if you have scratchy eyes, that also might mean that your eyes are tired.
• You might also see some redness in your eyes due to excessive strain.
• If you have puffy eyes, dark circles or if they have become heavy you might be stressing them more than they can bear.
  
• Irritation or heightened sensitivity to light can also mean that your eyes are tired.
• Twitching or aching eyelids are also one of the common symptoms of tired eyes.

What are the Common Causes of Tired Eyes

We can see the causes clearly but we won't do anything about it. We stare into the computer screen for hours at work, we are glued to the mobile phone screens during breaks, next we watch television as a 'relaxation' and finally we read books late into the night. We are continuously torturing these small and sensitive organs throughout the day. Especially watching TV with dim or no lights is very harmful to your eyes. And so is lying down and reading books. Other causes may be having a not so nutritious diet leading to deficiency of some important nutrients.

How to Get Rid of Tired Eyes

• Got those tired eyes all the time? Here is a quick fix. Keep two steel spoons in the refrigerator for about half an hour and then press them on your eyes lightly for a few seconds. This will help you get rid of puffy eyes that is caused due to tired eyes.
• Another easy way is to add a pinch of boric acid to a cup of water and wash your eyes with it.
• Also, keep splashing your eyes with cold water every hour or so. This is one of the best home remedies for tired eyes.
• Placing cucumber on your eyes will also help your eyes in relaxing.
• You can also try doing these eye exercises to improve vision. This is the simplest tired eyes remedy.

All the above ways that tell you how to get rid of tired eyes are quick fixes but for long term better vision you have to take regular good care of your eyes. And that includes sleeping for at least eight hours a day, eating lots of green vegetables, taking regular breaks between computer usage and blinking your eyes every few seconds.